Ingredients
Equipment
Method
Preparation
- Cook the long-grain white rice in chicken broth until fluffy. Set aside and fluff with a fork.
- Steam fresh broccoli florets for 2-3 minutes until bright green and fork-tender.
- In a skillet, sear cubed chicken breast in oil until the exterior is white and moist. Do not fully cook through.
Assembly
- Melt butter in a saucepan, whisk in flour for 1 minute, then gradually add milk until the sauce is thick and opaque. Season with salt, pepper, and garlic powder.
- In a 9x13 white ceramic dish, fold together the rice, chicken, broccoli, and cream sauce until thoroughly combined.
- Spread shredded cheddar over the top. Bake at 375°F (190°C) for 20 minutes.
- Turn on the broiler for 2-3 minutes until the cheese features bubbling brown toasted spots. Garnish with dried parsley flakes.
Notes
Use fresh broccoli rather than frozen for the best 'snap' and color.
Do not over-cook the chicken in the skillet; let it finish in the oven to stay moist.
Do not over-cook the chicken in the skillet; let it finish in the oven to stay moist.
