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A handheld smartphone photo of a single white ceramic bowl filled with a deconstructed chicken gyro over fluffy white jasmine rice. (Chicken Gyro Bowls)

Chicken Gyro Bowls: The Ultimate Mediterranean Rice Bowl Recipe

These Chicken Gyro Bowls feature golden-brown seared chicken, fluffy jasmine rice, and fresh Mediterranean vegetables topped with creamy tzatziki and feta. A high-protein, vibrant meal perfect for healthy weeknight dinners or organized meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 lbs Chicken Breast 450g-680g, boneless and skinless
  • 1 tbsp Dried Oregano Essential for the gyro flavor
  • 2 tbsp Extra Virgin Olive Oil Divided use for marinade and searing
  • 1 cup White Jasmine Rice 185g, rinsed thoroughly
  • 1.5 cups Water 355ml, for cooking rice
  • 2 Persian Cucumbers Sliced into rounds
  • 1 cup Red Cherry Tomatoes 150g, halved
  • 0.25 Red Onion Thinly slivered
  • 0.5 cup Feta Cheese 75g, white and crumbled
  • 12 Kalamata Olives Pitted
  • 1 cup Tzatziki Sauce 240ml, thick and creamy
  • 0.5 tsp Dried Dill Flakes For garnish

Equipment

  • 1 Heavy-bottomed Skillet Cast iron or stainless steel for the best sear.
  • 1 Small Pot For cooking the jasmine rice.
  • 1 Chef's Knife For precision vegetable slicing.

Method
 

Cook the Rice
  1. Rinse the jasmine rice under cold water until clear. Combine with water and salt in a pot.
  2. Bring to a boil, then cover and simmer on low for 15 minutes. Let rest for 5 minutes before fluffing.
Prepare the Chicken
  1. Slice chicken and toss with 1 tbsp olive oil, oregano, salt, and pepper.
  2. Heat remaining oil in skillet over medium-high. Sear chicken for 4-5 mins per side until golden-brown.
Assemble
  1. Place rice in bowls. Arrange chicken, cucumbers, tomatoes, onions, olives, and feta in sections.
  2. Add a dollop of tzatziki in the center and sprinkle with dried dill flakes.

Notes

Always rinse jasmine rice to remove excess starch for the fluffiest texture.
Dry the chicken with paper towels before searing to ensure a golden-brown crust.