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An extreme close-up overhead shot of chicken and zucchini stir fry in a wok, highlighting the texture of the crisp-tender vegetables and savory sauce.

Chicken Zucchini Stir Fry (Better Than Takeout)

This quick and easy Chicken Zucchini Stir Fry recipe comes together in under 30 minutes! It features tender chicken and crisp zucchini in a savory garlic ginger sauce for a healthy, flavorful weeknight dinner that's better than takeout.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breast cut into 1-inch cubes
  • 2 medium zucchini trimmed and sliced into half-moons
  • 1 tbsp avocado oil or other high-smoke-point oil
  • 3 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tsp sesame seeds for garnish
  • 2 tbsp green onions sliced, for garnish
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tbsp cornstarch

Equipment

  • 1 Large Skillet or Wok
  • 1 Small Bowl
  • 1 Cutting Board
  • 1 Knife

Method
 

Main Instructions
  1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, toasted sesame oil, and cornstarch until the cornstarch is fully dissolved. Set aside.
  2. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken pieces in a single layer. Cook for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Add the minced garlic and grated ginger to the same skillet. Cook for about 30 seconds until fragrant, stirring constantly.
  4. Add the zucchini to the skillet. Stir-fry for 4-5 minutes until crisp-tender.
  5. Return the cooked chicken to the skillet. Pour the sauce over everything and stir for 1-2 minutes as it bubbles and thickens.
  6. Garnish with sesame seeds and sliced green onions. Serve immediately.

Notes

Pro Tip: Ensure all your ingredients are prepped before you start cooking, as the stir-frying process is very fast.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.