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Authentic smartphone photo of Cowboy Caviar Recipe in a white ceramic bowl with corn chips. (Cowboy Caviar Recipe)

Cowboy Caviar Recipe: The Ultimate Fresh and Zesty Bean Salad

This Cowboy Caviar Recipe is a vibrant, protein-packed dip featuring black-eyed peas, black beans, sweet corn, and creamy avocado tossed in a glistening lime vinaigrette. Perfect for parties, potlucks, or healthy meal prep.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 cups
Course: Appetizer, Salad, Side Dish
Cuisine: American, Tex-Mex
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups (250g) cooked black-eyed peas rinsed and drained
  • 1.5 cups (250g) cooked black beans rinsed and drained
  • 1.5 cups (250g) sweet corn kernels fresh or canned
  • 1 large (150g) red bell pepper finely diced
  • 0.5 small (70g) red onion finely minced
  • 2 medium (30g) jalapenos minced, seeds removed for less heat
  • 2 large (300g) fresh avocado cubed into large chunks
  • 0.5 cup (15g) fresh cilantro finely chopped
  • 0.25 cup (60ml) extra virgin olive oil
  • 3 tbsp (45ml) fresh lime juice
  • 1 tsp (6g) sea salt

Equipment

  • 1 Chef's Knife For precision dicing of vegetables.
  • 1 White Ceramic Bowl For traditional presentation.

Method
 

Preparation
  1. Rinse and drain the black-eyed peas and black beans thoroughly. Pat dry to ensure the dressing adheres properly.
  2. Finely dice the red bell pepper, red onion, and jalapenos into uniform pieces. Combine with the beans and corn in a large bowl.
  3. Whisk together olive oil, lime juice, salt, cumin, and black pepper until emulsified. Pour over the bean mixture and toss to coat.
  4. Gently fold in the large avocado chunks and top with finely chopped cilantro. Serve in a white ceramic bowl with corn chips.

Notes

Add avocado just before serving to prevent browning.
Dry the beans thoroughly for a glossy, not watery, appearance.