Ingredients
Equipment
Method
- Bring a large pot of heavily salted water to a rolling boil. Add the rotini pasta and cook according to package directions until al dente. Before draining, reserve about 1 cup (240ml) of the starchy pasta water. Drain the pasta and set it aside.
- Pat the chicken breast chunks dry and season generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and sear for 3-4 minutes per side, until a deep golden-brown crust forms. Remove the chicken from the skillet and set aside.
- Reduce heat to medium, add butter to the skillet. Once melted, add the diced onion, celery, and carrots and sauté for 5-7 minutes until softened. Add minced garlic and cook for 1 minute until fragrant. Sprinkle flour over the vegetables and whisk for 60 seconds.
- Slowly pour in the chicken broth while whisking continuously. Then, slowly whisk in the heavy cream. Bring to a gentle simmer and cook for 5-8 minutes, until the sauce is thick and glossy.
- Stir the seared chicken, cooked rotini, and frozen peas into the cream sauce. Stir gently until everything is coated. If the sauce is too thick, add a splash of reserved pasta water. Season to taste with salt and pepper. Serve immediately, garnished with fresh parsley and black pepper.
Notes
Don't Rush the Sear: Ensure your pan is hot and don't move the chicken chunks for at least 3 minutes per side to develop that beautiful golden-brown crust.
Cook the Flour: Toasting the flour in the butter for at least a minute removes any starchy, raw taste and deepens the flavor of your sauce.
Reserve Your Pasta Water: That starchy water is liquid gold! It helps to thin the sauce if it gets too thick while also helping it cling perfectly to the pasta.
Cook the Flour: Toasting the flour in the butter for at least a minute removes any starchy, raw taste and deepens the flavor of your sauce.
Reserve Your Pasta Water: That starchy water is liquid gold! It helps to thin the sauce if it gets too thick while also helping it cling perfectly to the pasta.
