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Overhead view of a Greek Shrimp Mediterranean Bowl showing succulent seared shrimp and vibrant vegetables on quinoa. (Greek Shrimp Mediterranean Bowl)

Greek Shrimp Mediterranean Bowl: The Ultimate 30-Minute Vibrant Power Meal

This Greek Shrimp Mediterranean Bowl features perfectly charred, spiced shrimp over fluffy white quinoa, topped with crisp vegetables, briny olives, and creamy feta cheese, all finished with a zesty lemon-herb vinaigrette.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

Greek Shrimp Bowl Components
  • 1 cup white quinoa rinsed
  • 2 cups water or broth (480ml)
  • 1 lb large shrimp (450g) peeled and deveined
  • 1 tsp smoked paprika for color and depth
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 2 tbsp avocado oil (30ml) for searing
  • 1 cup cherry tomatoes halved
  • 2 medium Persian cucumbers sliced into half-moons
  • 1/4 medium red onion thinly slivered
  • 1/2 cup Kalamata olives pitted
  • 1/2 cup feta cheese (75g) crumbled
  • 2 tbsp fresh dill and parsley chopped for garnish
  • 1/4 cup extra virgin olive oil (60ml)
  • 3 tbsp lemon juice (45ml)
  • 1 tsp Dijon mustard as an emulsifier

Equipment

  • 1 Cast Iron Skillet Essential for getting a deep char on the shrimp.
  • 1 Medium Saucepan For cooking the quinoa.
  • 1 Fine-mesh Sieve For rinsing quinoa.

Method
 

Prepare the Foundation
  1. Rinse 1 cup (185g) quinoa. Combine with 2 cups (480ml) water in a pot. Bring to a boil, سپس reduce heat and simmer covered for 15 minutes. Let rest for 5 minutes off heat, then fluff with a fork.
Sear the Shrimp
  1. Pat shrimp dry. Toss with paprika, garlic powder, oregano, and oil. Heat a cast-iron skillet over medium-high heat. Sear shrimp for 2 minutes per side until reddish-orange with visible char marks.
Assemble the Bowl
  1. Divide quinoa into two bowls. Cluster tomatoes, cucumbers, onions, and olives on top. Add shrimp and a central mound of feta. Whisk dressing ingredients and drizzle generously. Top with fresh dill and parsley.

Notes

Always pat your shrimp dry to ensure a good sear.
Rinse quinoa thoroughly to remove any bitter saponins.