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Close-up of a round healthy energy cookie showing toasted oats, green pumpkin seeds, and flax seeds. (Healthy Energy Cookies)

Healthy Energy Cookies with Toasted Oats and Crunchy Seeds

These Healthy Energy Cookies combine toasted rolled oats, vibrant pumpkin seeds, and golden raisins for a nutrient-dense, golden-brown snack. Perfect for meal prep, they offer a satisfying crunch and sustained energy without refined sugars.
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Prep Time 25 minutes
Cook Time 12 minutes
Total Time 37 minutes
Servings: 12 cookies
Course: Breakfast, Snack
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups (180g) Old Fashioned Rolled Oats Toasted
  • 1/2 cup (45g) Slivered Almonds Toasted
  • 1/4 cup (35g) Green Pumpkin Seeds (Pepitas) Raw
  • 1/4 cup (35g) Sunflower Seeds Raw
  • 1/2 cup (75g) Golden Raisins
  • 2 tbsp (20g) Flax Seeds Whole
  • 1/2 cup (125g) Almond Butter Creamy
  • 1/3 cup (80ml) Maple Syrup Pure
  • 2 tbsp (30ml) Coconut Oil Melted

Equipment

  • 1 Baking Sheet Large, rimmed
  • 1 Parchment Paper
  • 1 Cookie Scoop 2-tablespoon capacity

Method
 

Preparation
  1. Preheat oven to 350°F (175°C). Spread oats and slivered almonds on a baking sheet and toast for 8-10 minutes until golden and fragrant.
  2. In a large bowl, whisk together almond butter, maple syrup, and melted coconut oil until smooth.
  3. Fold the toasted oats, toasted almonds, pumpkin seeds, sunflower seeds, golden raisins, and flax seeds into the wet mixture until a thick dough forms.
  4. Scoop 2-tablespoon mounds onto a parchment-lined sheet. Press down into 1/2-inch discs. Bake for 12-15 minutes until edges are golden-brown. Cool completely on the pan.

Notes

Press the cookies down very firmly before baking to ensure they hold together.
Let the cookies cool completely on the tray to allow the binders to set.