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Close up view of roasted zucchini boats filled with shredded chicken and topped with toasted mozzarella spots. (Keto Chicken Parmesan Zucchini Boats)

Keto Chicken Parmesan Zucchini Boats

Tender roasted zucchini halves stuffed with savory shredded rotisserie chicken and chunky marinara, topped with a heavy layer of bubbly, golden-brown mozzarella cheese. A perfect low-carb, high-protein dinner for any night of the week.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 3 people
Course: Dinner, Main Course
Cuisine: Italian-American, Keto
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Recipe Ingredients
  • 3 medium Green Zucchini Halved lengthwise
  • 2 cups (250g) Shredded Rotisserie Chicken Pre-cooked
  • 1 cup (240ml) Chunky Tomato Marinara No sugar added for keto
  • 1.5 cups (170g) Shredded Mozzarella Cheese Whole milk preferred
  • 2 tbsp (10g) Grated Parmesan Cheese Finely grated
  • 1 tbsp (15ml) Olive Oil For roasting
  • 1 tsp (1g) Dried Oregano
  • 1 tbsp (4g) Fresh Parsley Chopped

Equipment

  • 1 9x13 inch baking sheet Or white ceramic baking dish
  • 1 Small Spoon For scooping zucchini
  • 1 Chef's Knife

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Slice zucchini lengthwise and scoop out the center flesh using a small spoon to create a 'boat'.
  2. Drizzle zucchini with olive oil and salt. Roast on a baking sheet for 10-12 minutes until slightly softened.
Assembly
  1. In a bowl, combine shredded rotisserie chicken with chunky marinara sauce and half the dried oregano.
  2. Spoon the chicken mixture into the zucchini boats, pressing down slightly to pack the filling.
  3. Top with a generous layer of mozzarella cheese.
Baking
  1. Bake for 10 minutes. Then, turn on the broiler for 1-2 minutes until the cheese is bubbly and shows golden-brown toasted spots.
  2. Remove from oven and immediately top with grated parmesan, remaining oregano, and fresh chopped parsley.

Notes

Pat the zucchini dry with paper towels after scooping to prevent sogginess.
Use a broiler for the last 2 minutes to get those iconic golden cheese spots.