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Smartphone photo of glistening Mediterranean Chicken Marinade on grilled breast slices. (Mediterranean Chicken Marinade)

Mediterranean Chicken Marinade for Juicy, Char-Grilled Results

This Mediterranean Chicken Marinade creates succulent, glistening chicken with deep charred grill marks. Infused with lemon, garlic, and oregano, it is the perfect healthy protein for gyros, salads, or stand-alone dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 lbs Chicken Breasts 900g, sliced after cooking
  • 1/2 cup Extra Virgin Olive Oil 120ml
  • 1/4 cup Lemon Juice 60ml
  • 4 cloves Garlic Minced
  • 1 tsp Dried Oregano 2g
  • 1 tsp Honey 7g, for browning
  • 2 tbsp Fresh Parsley 8g, finely chopped

Equipment

  • 1 Cast Iron Grill Pan Or outdoor grill
  • 1 Chef's Knife For clean slicing

Method
 

Preparation
  1. Whisk olive oil, lemon juice, honey, garlic, and dried herbs in a bowl until emulsified and glossy.
  2. Coat chicken breasts thoroughly and refrigerate for 30 minutes to 4 hours.
Cooking
  1. Preheat grill to medium-high. Sear chicken for 5-6 minutes per side until deep, dark brown grill marks form and internal temp is 165°F (74°C).
  2. Rest for 5 minutes, then slice on a bias. Garnish with fresh parsley and extra dried herb flakes on a white plate.

Notes

Do not marinate for more than 4 hours as the acid will break down the meat texture.
Ensure the grill is fully preheated to achieve the characteristic dark char marks.