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Golden baked thin cottage cheese flatbread folded in half showing blistered edges and a fluffy texture.

The Ultimate Keto Cottage Cheese Flatbread Sandwich Wrap

This high-protein, low-carb Keto Cottage Cheese Flatbread features blistered golden edges, a fluffy porous texture, and is layered with crisp butter lettuce, roasted turkey, red onion, and creamy mayonnaise.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1 flatbread
Course: Lunch, Main Course
Cuisine: American
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup full-fat cottage cheese 225g, blended smooth
  • 2 large eggs 100g total
  • 1/4 cup almond flour 24g, fine ground
  • 1/2 tsp baking powder 2g
  • 1/2 tsp garlic powder 2g, plus a pinch of salt
  • 4 oz roasted turkey deli meat 113g, thinly folded
  • 4 leaves crisp green butter lettuce washed and spun dry
  • 1/4 cup red onion slices 25g, semi-translucent
  • 2 tbsp creamy white mayonnaise 30g

Equipment

  • 1 High-speed blender Essential for smoothing out the cottage cheese curds.
  • 1 Baking Sheet An aluminum half-sheet pan for even baking.
  • 1 Parchment Paper Do not substitute with wax paper.

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with crinkled brown parchment paper. In a blender, combine the cottage cheese, eggs, almond flour, baking powder, and garlic powder. Blend on high for 30-45 seconds until completely smooth.
  2. Pour the smooth batter onto the parchment paper. Use an offset spatula to gently spread it into an even 8x10 inch (20x25 cm) rectangle, keeping the edges slightly thicker than the center.
  3. Bake on the middle rack for 25 to 30 minutes. Look for a firm center and beautifully blistered, slightly charred golden-brown edges.
  4. Remove from the oven and let the flatbread cool on the pan for at least 10 minutes to allow the structure to set before peeling it away from the parchment paper.
  5. Lay the flatbread out and spread a generous smear of mayonnaise over the surface. Layer the crisp butter lettuce, folded roasted turkey, and thin red onion slices on one half.
  6. Fold the empty half of the flatbread over the fillings to create a sandwich wrap. Press lightly to secure, and serve immediately.

Notes

Do not substitute parchment paper for wax paper, or the bread will stick.
Wait until the flatbread is fully cooled before attempting to peel it off the baking sheet.